Training Programs

Lifesaving Sport

Canadian Records

The Lifesaving Society Canada maintains and recognizes Canadian records for men and women in all open and age-group categories.  Canadian records can only be set at a competition sanctioned by the Lifesaving Society Canada, or those international competitions and championships that have been sanctioned by the ILS sport commission.

Complete records are confirmed and maintained by the Lifesaving Society Ontario branch.  If you have set a faster time than what is listed at a sanctioned competition (not a provincial, national or world championships), complete and submit the Lifesaving Sport Record Form.

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Female 12-13



Object Support (20 lb)

Time Name Club / Affiliate Competition Date
57.86 Justine Wilmot Unattached Ontario Junior Lifeguard Games August 19, 2000
2:06.01 Dana McAvoy Calgary Winter Club Canadian Junior Lifeguard Games April 5, 2003


7 M Throwing Accuracy (3 hits)

Time Name Club / Affiliate Competition Date
24.50 Myriam Lavoie Equipe du Quebec Canadian Junior Lifeguard Games June 25, 2005
40.56 Heather Van Veen Cambridge YMCA Canadian Junior Lifeguard Games May 4, 2002


100 M SC Obstacle Swim

Time Name Club / Affiliate Competition Date
1:11.20 Meg Straight Vancouver Beaches Canadian Junior Lifegaurd Games April 5, 2003
1:25.74 Emily Michelson Unattached Ontario Junior Lifeguard Games August 21, 1999


100 M SC Tow with Fins

Time Name Club / Affiliate Competition Date
1:13.74 Meg Straight Vancouver Beaches Canadian Junior Lifeguard Games April 5, 2003


200 M SC Lifesaving Medley

Time Name Club / Affiliate Competition Date
3:09.02 Theresa Westhaver Team Alberta Canadian Junior Lifeguard Games May 21, 2006
3:11.22 Meg Straight Vancouver Beached Canadian Junior Lifeguard Games April 5, 2003
3:14.52 Emily Michelson Unattached Ontario Junior Lifeguard Games August 21, 1999


4 x 50 M SC Medley Relay

Time Name Club / Affiliate Competition Date
2:44.69 M Beyers, A Hampton, M Phillips, T Widrick Spruce Grove Sea Devils Canadian Junior Lifeguard Games April 5, 2003


4 x 50 M SC Obstacle Relay

Time Name Club / Affiliate Competition Date
2:44.93 M Beyers, A Hampton, M Phillips, T Widrick Spruce Grove Sea Devils Canadian Junior Lifeguard Games April 5, 2003